How to Get Your Kids Off the Couch
In the US, the risk of childhood obesity is no laughing matter. According to the CDC, childhood obesity now affects 17% of all children in America, a number that has tripled from only one generation ago.
Risks of Childhood Obesity
When a child becomes overweight or obese, they are at risk for a wide range of health issues that include:
If these issues are left untreated, obese kids can easily become obese adults. And obesity during adulthood will bring with it countless health risks that include diabetes, heart disease, and even some cancers.
How to Get Kids Active to Fight Obesity
As parents and teachers, it's important that we do our part to encourage exercise in children so that they can create healthy habits that will stick with them as adults. This is one effective and long-lasting way to fight childhood obesity and make sure that our kids remain in optimal health.
If your kids are addicted to the computer or video games, here are some tips that you can use to fight a sedentary lifestyle:
By promoting a love for activity, kids can stay interested in fitness while making it fun at the same time. Regular exercise is one way to help your child maintain a healthy weight and to improve their mental and physical health in the future.